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Joe's incredible story
Joe is 37 years old, runs his own business, is a husband and father of 3.
"I used to be into bodybuilding, and go to the gym quite frequently. Kids, life, work get in the way, as well as injuries and then bad habits form."
"So when I stopped bodybuilding, my weight at it's highest peak, ballooned up to 19 and a half stone (128kg) I then very quickly realised my weight was getting out of control."
Joe managed to get his weight down from 19.7 stone (128kg) to 12.4 stone (79.3kg) on his own but then ran into difficulty.
"I really struggled to get past that plateau and my physique wasn't really changing."
"Not long after moving to Hadleigh, I kept walking past Milo Fitness and thought you know what, I'll pop my head in there and see what's going on."
That's when me and Joe met and had a consultation, where I identified changes that could be made and put them all into an easy to follow plan to help him reach his goals.
With the accountability of seeing me multiple times a week, Joe persisted in his efforts and it paid off with some incredible results that he was more than happy with.
"After training with Kieran, he's whipped me into shape."
His Chin ups went from 0-6 with excellent form and more in the tank.
Joe lifting the 40kg dumbbells on the 30 degree incline bench press with good solid form.
"also in terms of the gym, he's given me confidence with other exercises."
Joe doing a bodyweight Nordic curl, which is a strength feat rarely accomplished.
"Working and training with Kieran, definitely lifestyle changes I've made, that will stay with me, forever. So, that's the biggest thing"
Overall while training with me his bodyweight went from 79.3kg to 70.9kg, his waist went from 104.9cm to 87cm all the while his muscle and strength increased significantly.
Well done Joe, you're an inspiration.
Enquire Now
Milo Fitness
252 London Road
Hadleigh
Essex
SS7 2DE
07399 938935
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