Gary from Benfleet, age 35 is a husband and father.

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He had let bad habits form and he was slowly putting weight on, he wanted to put a stop to this. So he enlisted my help to give him a straight forward plan that would get him there as quick as possible.

 

“I have been training with Kieran for 6 weeks, when I initially met with him one of my main goals was to lose some weight and tone, within that time he has set me a great training plan to help me achieve this and in 6 weeks I lost 13 lbs! (5.8kg)"

 

My fat loss program has equipped him with the knowledge for him to put it into action. 

 

He has given me valuable nutritional information to help me lose 5.8kg in 6 weeks. His program has helped me improved my diet, lifestyle, energy levels and overall fitness”