Lyndsey, from Rayleigh, age 50. had always enjoyed the gym, but for her holiday she wanted some extra motivation and new ideas to invigorate her training and diet.

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"My goal when I signed up with Kieran was to lose half a stone, improve my overall strength and fitness and to tone up and get ‘beach body ready’ for a family summer holiday."

 

"I’ve always worked out in the gym but lacked the motivation and expertise that were stopping me from achieving my goals as well as nutritional knowledge that would help me to maximize my results."

 

I took Lyndsey through my usual accountability measures of tracking important metrics like waist and weight on the scale.​ As the saying goes, "What gets measured get managed."

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​"Kieran also put together an easy to follow workout programme for me for the days when I train on my own."

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In her workouts with me as well I was able to motivate Lyndsey to move outside of her comfort zone, with how hard she was training, as this is where growth occurs.

 

"Kieran’s workouts are always fun and enjoyable and using his wealth of experience and extensive fitness knowledge, he was able to push me beyond my own limits."

 

The Results

 

"As well as reaching my fitness goals with Kieran, I’ve lost 3.5cm from my waist and 4cm from my hips, have so much more energy, and have managed to carry on maintaining my results and healthy outlook, even after my training has finished."

 

"Kieran is extremely passionate about what he does and motivates, supports and encourages every step of the way - I can’t recommend Kieran highly enough!"

 

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