Bill from Hadleigh is 31 years young, a husband and father of 2.

He came to me because.
"I was gaining weight fast and was being too sedentary."

Bill was noticing that this was affecting his health and his mindset.
"I wasn't sleeping well, and I wasn't happy with how I felt or looked"

Bill had been talking to his wife about doing something about this for while and she quickly grew tired of all the talk and put a post out on Benfleet Facebook group and that's how Bill and me met.

We had our consultation and I asked him what he wanted and why. Also what obstacles are in the way for him achieving this. Bill wanted to gain muscle, lose fat and just feel healthy.

The major obstacles were knowledge and motivation. Bill had never lifted a weight in his life, to quote him he had, "no clue."

He also wanted that extra motivation of having weekly sessions with me to make sure he goes to the gym.

I designed a full workout program to ease him into the gym, he would do some workouts with me and some on his own, I also gave him nutritional guidelines to follow that would reduce his body fat.